I finished up week 1 of the Gymnastic Bodies fundamentals program over the weekend. I like it so far. Every day there are just a couple of videos to watch detailing a new stretch or exercise, including solutions and workaround for common problems. Even after just a week I can already feel a difference in my hamstrings. I might even eventually be able to do the most difficult yoga move of all – downward dog.
I can also feel a difference in my hips/quads, but that mostly shows up when I’m sitting in a regular chair (as opposed to one that’s designed for good ergonomics). For better or worse I’m now much more uncomfortable sitting with bad posture in a crappy chair. I don’t know if that will go away as I work out other flexibility issues or not.